Elke Maßmann 5:00 BikeErg
1,471
Meters
5:00.0
Time
3:23.9
Pace
34
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 44 |
| Revolution Count | 220 |
| Power/kg | 0.57 |
| Drag Factor | 101 |
March 03, 2026 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,471 | 3:23.9 | 41 | 442 | 34 | 44 | 102 |
| 1:00.0 | 296 | 3:22.7 | 42 | 444 | 7 | 44 | 103 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 6 | 41 | 105 |
| 3:00.0 | 270 | 3:42.2 | 32 | 409 | 6 | 40 | 98 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 6 | 40 | 102 |
| 5:00.0 | 367 | 2:43.4 | 80 | 575 | 9 | 55 | 106 |
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Workout Graph
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