Elke Maßmann 5:00 BikeErg
1,291
Meters
5:00.0
Time
3:52.3
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 210 |
| Power/kg | 0.39 |
| Drag Factor | 78 |
March 13, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291 | 3:52.3 | 28 | 395 | 30 | 42 |
| 1:00.0 | 268 | 3:43.8 | 31 | 407 | 6 | 43 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 6 | 43 |
| 3:00.0 | 255 | 3:55.2 | 27 | 392 | 6 | 42 |
| 4:00.0 | 255 | 3:55.2 | 27 | 392 | 6 | 42 |
| 5:00.0 | 249 | 4:00.9 | 25 | 386 | 6 | 40 |
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Workout Graph
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