Elke Maßmann 5:00 BikeErg
1,317
Meters
5:00.0
Time
3:47.7
Pace
31
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 219 |
| Power/kg | 0.42 |
| Drag Factor | 74 |
March 19, 2026 16:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 3:47.7 | 30 | 401 | 31 | 43 | 93 |
| 1:00.0 | 264 | 3:47.2 | 30 | 402 | 6 | 43 | 97 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 6 | 43 | 91 |
| 3:00.0 | 249 | 4:00.9 | 25 | 386 | 6 | 41 | 92 |
| 4:00.0 | 252 | 3:58.0 | 26 | 389 | 6 | 42 | 88 |
| 5:00.0 | 299 | 3:20.6 | 43 | 449 | 7 | 50 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.