Elke Maßmann v0:20/r...21 BikeErg
7,314
Meters
20:20.0
Time
2:46.8
Pace
215
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,314 |
| Overall Time | 20:20.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 53 |
| Revolution Count | 1084 |
| Power/kg | 1.04 |
| Drag Factor | 148 |
March 29, 2026 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.0 | 7,314 | 2:46.8 | 75 | 559 | 53 | 126 |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 63 | 94 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 69 | 113 |
| 1:40.0 | 529 | 3:09.0 | 52 | 478 | 52 | 106 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 69 | 127 |
| 1:40.0 | 546 | 3:03.1 | 57 | 496 | 55 | 111 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 69 | 113 |
| 1:40.0 | 537 | 3:06.2 | 54 | 486 | 50 | 125 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 69 | 133 |
| 1:40.0 | 526 | 3:10.1 | 51 | 475 | 52 | 122 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 69 | 131 |
| 1:40.0 | 523 | 3:11.2 | 50 | 472 | 49 | 127 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 69 | 134 |
| 1:40.0 | 513 | 3:14.9 | 47 | 462 | 53 | 127 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 72 | 141 |
| 1:40.0 | 516 | 3:13.7 | 48 | 465 | 47 | 132 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 69 | 138 |
| 1:40.0 | 490 | 3:24.0 | 41 | 441 | 51 | 132 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 69 | 142 |
| 1:40.0 | 497 | 3:21.2 | 43 | 447 | 46 | 133 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 69 | 141 |
| 1:40.0 | 466 | 3:34.5 | 35 | 421 | 46 | 134 |
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Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.