Elke Maßmann v1000m/0:20r...5 row
5,000
Meters
26:05.3
Time
2:36.5
Pace
287
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,083 |
| Overall Time | 29:25.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 14 |
| Stroke Count | 390 |
| Drag Factor | 138 |
April 05, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.3 | 5,000 | 2:36.5 | 91 | 614 | 14 | 144 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 16 | 130 | |
| r: 0:20 | 16 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 18 | 149 | |
| r: 0:20 | 14 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 20 | 172 | |
| r: 0:20 | 15 | ||||||
| 6:51.5 | 1,000 | 3:25.7 | 40 | 438 | 10 | 130 | |
| r: 0:20 | 16 | ||||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 12 | 141 | |
| r: 2:00 | 22 | ||||||
| r83 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.