Elke Maßmann 5:00 BikeErg
1,406
Meters
5:00.0
Time
3:33.3
Pace
32
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 229 |
| Power/kg | 0.5 |
| Drag Factor | 78 |
May 05, 2026 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 3:33.3 | 36 | 423 | 32 | 45 |
| 1:00.0 | 271 | 3:41.4 | 32 | 410 | 6 | 44 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 6 | 43 |
| 3:00.0 | 259 | 3:51.6 | 28 | 396 | 6 | 42 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 7 | 49 |
| 5:00.0 | 316 | 3:09.8 | 51 | 475 | 7 | 51 |
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Workout Graph
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