Elke Maßmann 5:00 BikeErg
1,174
Meters
5:00.0
Time
4:15.5
Pace
31
Calories
116
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 43 |
| Revolution Count | 218 |
| Power/kg | 0.29 |
| Drag Factor | 53 |
June 21, 2026 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 4:15.5 | 21 | 372 | 31 | 43 | 116 |
| 1:00.0 | 227 | 4:24.3 | 19 | 360 | 6 | 42 | 121 |
| 2:00.0 | 230 | 4:20.8 | 20 | 360 | 6 | 43 | 117 |
| 3:00.0 | 243 | 4:06.9 | 23 | 360 | 6 | 45 | 115 |
| 4:00.0 | 239 | 4:11.0 | 22 | 360 | 6 | 44 | 112 |
| 5:00.0 | 236 | 4:14.2 | 21 | 420 | 7 | 44 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.