Elke Maßmann 5:00 BikeErg
1,504
Meters
5:00.0
Time
3:19.4
Pace
36
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 46 |
| Revolution Count | 234 |
| Power/kg | 0.61 |
| Drag Factor | 90 |
June 26, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 3:19.4 | 44 | 432 | 36 | 46 | 96 |
| 1:00.0 | 282 | 3:32.7 | 36 | 420 | 7 | 43 | 96 |
| 2:00.0 | 269 | 3:43.0 | 32 | 360 | 6 | 42 | 95 |
| 3:00.0 | 285 | 3:30.5 | 38 | 420 | 7 | 45 | 90 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 8 | 51 | 99 |
| 5:00.0 | 338 | 2:57.5 | 63 | 480 | 8 | 53 | 102 |
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Workout Graph
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