Elke Maßmann v1:00/r...6 row
944
Meters
4:00.0
Time
2:07.1
Pace
56
Calories
146
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960 |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 123 |
July 01, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 840 | 24 | 146 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 122 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 147 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 148 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 154 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 151 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 157 | |
| r16 |
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Workout Graph
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