Elke Maßmann 3x3:00/3:00r row
2,203
Meters
9:00.0
Time
2:02.5
Pace
144
Calories
174
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 123 |
July 01, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203 | 2:02.5 | 190 | 960 | 24 | 174 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | 171 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 | 176 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | 177 |
| r113 |
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Workout Graph
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