Elke Maßmann 5:00 BikeErg
1,056
Meters
5:00.0
Time
4:44.0
Pace
29
Calories
121
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 43 |
| Revolution Count | 215 |
| Power/kg | 0.21 |
| Drag Factor | 40 |
July 01, 2026 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 4:44.0 | 15 | 348 | 29 | 43 | 121 |
| 1:00.0 | 220 | 4:32.7 | 17 | 360 | 6 | 44 | 119 |
| 2:00.0 | 206 | 4:51.2 | 14 | 300 | 5 | 42 | 122 |
| 3:00.0 | 204 | 4:54.1 | 14 | 360 | 6 | 42 | 118 |
| 4:00.0 | 216 | 4:37.7 | 16 | 360 | 6 | 44 | 122 |
| 5:00.0 | 211 | 4:44.3 | 15 | 360 | 6 | 43 | 126 |
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Workout Graph
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