Elke Maßmann v1:00/r...5 row
663
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 663 |
| Overall Time | 3:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 122 |
July 03, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 760 | 21 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 125 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 138 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 18 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 149 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | 141 |
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Workout Graph
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