Elke Maßmann v1:00/r...5 BikeErg
1,243
Meters
3:00.0
Time
2:24.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,243 |
| Overall Time | 3:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 221 |
| Power/kg | 1.6 |
| Drag Factor | 59 |
July 03, 2026 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,243 | 2:24.8 | 115 | 660 | 73 |
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 68 |
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 86 |
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 72 |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 |
| 0:30.0 | 173 | 2:53.4 | 67 | 480 | 62 |
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Workout Graph
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