Elke Maßmann 5:00 BikeErg
1,296
Meters
5:00.0
Time
3:51.4
Pace
33
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 46 |
| Revolution Count | 232 |
| Power/kg | 0.39 |
| Drag Factor | 59 |
July 03, 2026 20:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,296 | 3:51.4 | 28 | 396 | 33 | 46 | 128 |
| 1:00.0 | 261 | 3:49.8 | 29 | 360 | 6 | 46 | 133 |
| 2:00.0 | 266 | 3:45.5 | 30 | 420 | 7 | 48 | 133 |
| 3:00.0 | 271 | 3:41.4 | 32 | 420 | 7 | 49 | 128 |
| 4:00.0 | 253 | 3:57.1 | 26 | 360 | 6 | 45 | 125 |
| 5:00.0 | 246 | 4:03.9 | 24 | 420 | 7 | 44 | 122 |
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Workout Graph
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