Elke Maßmann v32c/5:06r...4 BikeErg
3,960
Meters
8:15.6
Time
2:05.1
Pace
128
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 4,336 |
| Overall Time | 26:28.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 78 |
| Revolution Count | 714 |
| Power/kg | 2.49 |
| Drag Factor | 75 |
July 06, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.6 | 3,960 | 2:05.1 | 179 | 929 | 78 | |
| 1:59.3 | 973 | 2:02.6 | 190 | 965 | 80 | |
| r: 5:06 | 43 | |||||
| 1:59.8 | 975 | 2:02.8 | 189 | 961 | 81 | |
| r: 5:02 | 100 | |||||
| 2:06.7 | 1,004 | 2:06.1 | 174 | 909 | 78 | |
| r: 5:30 | 82 | |||||
| 2:09.8 | 1,008 | 2:08.7 | 164 | 887 | 77 | |
| r: 2:35 | 151 | |||||
| r376 |
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Workout Graph
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