Elke Maßmann 10x500m/1:00r SkiErg
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
162
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 33:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 103 |
July 06, 2026 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 731 | 31 | 162 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 32 | 150 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 30 | 157 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | 160 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 32 | 165 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 35 | 170 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 31 | 161 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 161 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 29 | 163 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 29 | 164 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 36 | 171 |
| r342 |
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Workout Graph
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