Elke Maßmann v3:00/r...10 BikeErg
4,865
Meters
12:00.0
Time
2:27.9
Pace
132
Calories
118
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 65 |
| Revolution Count | 848 |
| Power/kg | 1.48 |
| Drag Factor | 78 |
August 06, 2026 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,865 | 2:27.9 | 108 | 660 | 65 | 118 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 580 | 60 | 102 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 66 | 111 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 71 | 122 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 75 | 133 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 62 | 114 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 63 | 109 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 82 | 127 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 63 | 121 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 82 | 131 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 63 | 112 | |
| r358 |
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Workout Graph
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