Elke Maßmann v3:00/r...12 BikeErg
13,258
Meters
30:00.0
Time
2:15.7
Pace
398
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,258 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 1.92 |
| Drag Factor | 78 |
August 06, 2026 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,258 | 2:15.7 | 140 | 796 | 72 | 157 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 79 | 153 |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 80 | 161 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 81 | 166 |
| 4:00.0 | 1,508 | 2:39.1 | 87 | 600 | 62 | 116 |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 79 | 163 |
| 2:00.0 | 980 | 2:02.4 | 191 | 930 | 80 | 168 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 81 | 174 |
| 4:00.0 | 1,487 | 2:41.3 | 83 | 585 | 61 | 130 |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 79 | 169 |
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 80 | 175 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 81 | 177 |
| 4:00.0 | 1,483 | 2:41.8 | 83 | 585 | 60 | 141 |
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Workout Graph
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