Elke Maßmann 3:00 BikeErg
1,015
Meters
3:00.0
Time
2:57.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 62 |
| Revolution Count | 186 |
| Power/kg | 0.86 |
| Drag Factor | 54 |
August 07, 2026 18:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,015 | 2:57.3 | 63 | 500 | 25 | 62 | 104 |
| 1:00.0 | 282 | 3:32.7 | 36 | 420 | 7 | 51 | 94 |
| 2:00.0 | 312 | 3:12.3 | 49 | 420 | 7 | 58 | 95 |
| 3:00.0 | 421 | 2:22.5 | 121 | 660 | 11 | 77 | 125 |
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Workout Graph
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