Elke Maßmann v3:00/r...9 BikeErg
4,856
Meters
11:30.0
Time
2:22.0
Pace
136
Calories
130
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 13:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 68 |
| Revolution Count | 835 |
| Power/kg | 1.67 |
| Drag Factor | 78 |
August 08, 2026 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 4,856 | 2:22.0 | 122 | 709 | 68 | 130 | |
| 3:00.0 | 1,113 | 2:41.7 | 83 | 580 | 60 | 111 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 68 | 122 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 71 | 128 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 | 136 | |
| r: 2:00 | 282 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 82 | 122 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 63 | 121 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 81 | 145 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 80 | 156 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 65 | 129 | |
| r282 |
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Workout Graph
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