Elke Maßmann v4:00/r...9 BikeErg
12,804
Meters
29:00.0
Time
2:15.8
Pace
384
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,804 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 71 |
| Revolution Count | 2085 |
| Power/kg | 1.9 |
| Drag Factor | 78 |
August 08, 2026 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 12,804 | 2:15.8 | 139 | 794 | 71 | 155 |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 960 | 80 | 166 |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 63 | 134 |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 960 | 80 | 172 |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 63 | 141 |
| 4:00.0 | 1,968 | 2:01.9 | 193 | 960 | 80 | 175 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 63 | 146 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 960 | 80 | 178 |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 63 | 142 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 60 | 142 |
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Workout Graph
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