Elke Maßmann v3:00/r...6 BikeErg
3,802
Meters
9:20.0
Time
2:27.2
Pace
107
Calories
120
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 11:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 66 |
| Revolution Count | 687 |
| Power/kg | 1.51 |
| Drag Factor | 78 |
August 10, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 3,802 | 2:27.2 | 110 | 687 | 66 | 120 | |
| 3:00.0 | 1,067 | 2:48.6 | 73 | 560 | 58 | 117 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 69 | 117 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 73 | 123 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | 134 | |
| r: 2:00 | 419 | ||||||
| 1:10.0 | 527 | 2:12.8 | 149 | 822 | 73 | 122 | |
| 2:10.0 | 869 | 2:29.5 | 105 | 664 | 65 | 112 | |
| r419 |
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Workout Graph
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