Elke Maßmann v0:30/r...21 BikeErg
13,373
Meters
32:30.0
Time
2:25.8
Pace
380
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,373 |
| Overall Time | 32:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 66 |
| Revolution Count | 2176 |
| Power/kg | 1.55 |
| Drag Factor | 78 |
August 10, 2026 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.0 | 13,373 | 2:25.8 | 113 | 701 | 66 | 134 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 88 | 127 |
| 2:30.0 | 1,052 | 2:22.5 | 121 | 696 | 68 | 121 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 90 | 142 |
| 2:00.0 | 717 | 2:47.3 | 75 | 540 | 59 | 110 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 90 | 143 |
| 2:30.0 | 1,049 | 2:22.9 | 120 | 696 | 68 | 129 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 90 | 149 |
| 2:00.0 | 721 | 2:46.4 | 76 | 540 | 59 | 112 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 90 | 140 |
| 2:30.0 | 1,050 | 2:22.8 | 120 | 696 | 68 | 133 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 90 | 156 |
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 59 | 120 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 90 | 143 |
| 2:30.0 | 1,050 | 2:22.8 | 120 | 696 | 68 | 135 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 88 | 155 |
| 2:00.0 | 717 | 2:47.3 | 75 | 540 | 59 | 122 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 90 | 143 |
| 2:30.0 | 1,045 | 2:23.5 | 118 | 696 | 68 | 138 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 90 | 155 |
| 2:00.0 | 715 | 2:47.8 | 74 | 540 | 58 | 127 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 540 | 58 | 121 |
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Workout Graph
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