Elke Maßmann v3:00/r...8 BikeErg
4,606
Meters
11:00.0
Time
2:23.2
Pace
128
Calories
133
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 13:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 830 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
August 13, 2026 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,606 | 2:23.2 | 119 | 698 | 68 | 133 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 580 | 61 | 115 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 67 | 120 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | 122 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 77 | 142 | |
| r: 2:00 | 426 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 78 | 141 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 75 | 147 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 78 | 155 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 64 | 127 | |
| r426 |
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Workout Graph
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