Elke Maßmann v3:00/r...9 BikeErg
4,851
Meters
11:30.0
Time
2:22.2
Pace
135
Calories
128
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 13:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 68 |
| Revolution Count | 845 |
| Power/kg | 1.67 |
| Drag Factor | 75 |
August 16, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 4,851 | 2:22.2 | 122 | 704 | 68 | 128 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 580 | 61 | 106 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 68 | 115 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 71 | 128 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 | 134 | |
| r: 2:00 | 321 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 84 | 122 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 63 | 125 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 81 | 146 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 80 | 155 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 65 | 122 | |
| r321 |
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Workout Graph
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