Elke Maßmann v3:00/r...8 BikeErg
3,341
Meters
8:00.0
Time
2:23.6
Pace
90
Calories
128
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 613 |
| Power/kg | 1.62 |
| Drag Factor | 77 |
August 17, 2026 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,341 | 2:23.6 | 118 | 675 | 68 | 128 | |
| 3:00.0 | 1,116 | 2:41.2 | 83 | 580 | 61 | 106 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 68 | 121 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | 133 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 74 | 137 | |
| r: 2:00 | 418 | ||||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 80 | 121 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | 132 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 82 | 139 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | 139 | |
| r418 |
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Workout Graph
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