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Elke Maßmann v0:30/r...38 BikeErg

10,243

Meters

24:00.0

Time

2:20.5

Pace

285

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,243
Overall Time24:00.0
Average Watts126
Calories Per Hour712
RPM69
Revolution Count1658
Power/kg1.73
Drag Factor77

August 17, 2026 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 10,243 2:20.5 126 712 69 147
0:30.0 254 1:58.1 212 960 82 130
0:30.0 192 2:36.2 92 600 62 141
0:30.0 253 1:58.5 210 960 82 142
0:30.0 186 2:41.2 83 480 60 135
0:30.0 253 1:58.5 210 960 82 142
0:30.0 185 2:42.1 82 480 60 134
0:30.0 257 1:56.7 220 960 84 144
0:30.0 186 2:41.2 83 480 60 143
0:30.0 254 1:58.1 212 960 82 146
0:30.0 187 2:40.4 85 480 60 144
0:30.0 254 1:58.1 212 960 82 149
0:30.0 185 2:42.1 82 480 60 144
3:00.0 1,158 2:35.4 93 620 63 131
0:30.0 254 1:58.1 212 960 82 144
0:30.0 187 2:40.4 85 480 60 147
0:30.0 254 1:58.1 212 960 82 151
0:30.0 189 2:38.7 88 600 60 145
0:30.0 254 1:58.1 212 960 82 153
0:30.0 188 2:39.5 86 480 60 148
0:30.0 254 1:58.1 212 960 82 153
0:30.0 186 2:41.2 83 600 60 148
0:30.0 256 1:57.1 217 960 82 153
0:30.0 192 2:36.2 92 600 62 151
0:30.0 255 1:57.6 215 960 82 154
0:30.0 188 2:39.5 86 600 60 153
0:30.0 254 1:58.1 212 960 82 156
0:30.0 188 2:39.5 86 480 60 152
0:30.0 254 1:58.1 212 960 82 153
0:30.0 189 2:38.7 88 600 60 147
0:30.0 254 1:58.1 212 960 82 155
0:30.0 190 2:37.8 89 600 62 154
0:30.0 254 1:58.1 212 960 82 157
0:30.0 188 2:39.5 86 600 60 156
0:30.0 255 1:57.6 215 960 82 157
0:30.0 188 2:39.5 86 480 60 155
0:30.0 255 1:57.6 215 960 82 157
0:30.0 180 2:46.6 76 480 58 154
3:00.0 1,153 2:36.1 92 600 63 130

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Workout Graph

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