Elke Maßmann 5:00 BikeErg
1,503
Meters
5:00.0
Time
3:19.6
Pace
38
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 55 |
| Revolution Count | 277 |
| Power/kg | 0.6 |
| Drag Factor | 56 |
August 17, 2026 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 3:19.6 | 44 | 456 | 38 | 55 | 113 |
| 1:00.0 | 262 | 3:49.0 | 29 | 360 | 6 | 48 | 116 |
| 2:00.0 | 270 | 3:42.2 | 32 | 420 | 7 | 49 | 110 |
| 3:00.0 | 322 | 3:06.3 | 54 | 480 | 8 | 60 | 114 |
| 4:00.0 | 304 | 3:17.3 | 46 | 480 | 8 | 56 | 114 |
| 5:00.0 | 346 | 2:53.4 | 67 | 540 | 9 | 64 | 115 |
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Workout Graph
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