Elke Maßmann v3:00/r...8 BikeErg
17,436
Meters
41:00.0
Time
2:21.0
Pace
498
Calories
126
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,377 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 69 |
| Revolution Count | 3013 |
| Power/kg | 1.71 |
| Drag Factor | 77 |
August 18, 2026 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 17,436 | 2:21.0 | 125 | 728 | 69 | 126 | |
| 3:00.0 | 1,061 | 2:49.6 | 72 | 540 | 58 | 103 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 66 | 112 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 70 | 122 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 73 | 130 | |
| r: 4:00 | 941 | ||||||
| 15:00.0 | 6,589 | 2:16.5 | 137 | 772 | 72 | 137 | |
| 2:30.0 | 963 | 2:35.7 | 93 | 600 | 63 | 126 | |
| 15:00.0 | 6,578 | 2:16.8 | 137 | 768 | 72 | 151 | |
| 2:30.0 | 961 | 2:36.0 | 92 | 600 | 63 | 132 | |
| r941 |