Elke Maßmann v3:00/r...9 BikeErg
4,175
Meters
10:00.0
Time
2:23.7
Pace
116
Calories
131
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 69 |
| Revolution Count | 779 |
| Power/kg | 1.62 |
| Drag Factor | 72 |
August 20, 2026 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,175 | 2:23.7 | 118 | 696 | 69 | 131 | |
| 3:00.0 | 1,118 | 2:41.0 | 84 | 580 | 62 | 112 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 68 | 131 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 73 | 126 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 78 | 136 | |
| r: 2:00 | 486 | ||||||
| 0:40.0 | 318 | 2:05.7 | 176 | 900 | 80 | 127 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 81 | 138 | |
| 0:40.0 | 316 | 2:06.5 | 173 | 810 | 80 | 146 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 84 | 148 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 630 | 65 | 122 | |
| r486 |
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Workout Graph
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