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Elke Maßmann v0:30/r...38 BikeErg

14,412

Meters

32:00.0

Time

2:13.2

Pace

425

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,412
Overall Time32:00.0
Average Watts148
Calories Per Hour796
RPM75
Revolution Count2402
Power/kg2.03
Drag Factor71

August 20, 2026 18:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 14,412 2:13.2 148 796 75 157
0:30.0 221 2:15.7 140 720 74 114
1:00.0 475 2:06.3 174 840 79 143
0:30.0 251 1:59.5 205 960 84 149
0:30.0 219 2:16.9 136 720 72 148
1:00.0 475 2:06.3 174 840 79 146
0:30.0 250 2:00.0 203 960 82 154
0:30.0 218 2:17.6 134 720 72 151
1:00.0 475 2:06.3 174 840 79 154
0:30.0 250 2:00.0 203 960 82 156
0:30.0 220 2:16.3 138 720 72 154
1:00.0 477 2:05.7 176 900 80 158
0:30.0 251 1:59.5 205 960 84 160
0:30.0 221 2:15.7 140 720 74 160
1:00.0 476 2:06.0 175 900 80 159
0:30.0 250 2:00.0 203 960 82 162
0:30.0 223 2:14.5 144 720 74 161
1:00.0 476 2:06.0 175 900 79 161
0:30.0 250 2:00.0 203 960 82 165
4:00.0 1,545 2:35.3 93 615 65 133
0:30.0 222 2:15.1 142 720 74 139
1:00.0 476 2:06.0 175 900 79 158
0:30.0 250 2:00.0 203 960 82 162
0:30.0 220 2:16.3 138 720 72 162
1:00.0 475 2:06.3 174 840 79 163
0:30.0 249 2:00.4 200 960 82 165
0:30.0 220 2:16.3 138 720 72 164
1:00.0 476 2:06.0 175 900 79 164
0:30.0 249 2:00.4 200 960 82 166
0:30.0 220 2:16.3 138 720 72 165
1:00.0 477 2:05.7 176 900 80 166
0:30.0 251 1:59.5 205 960 84 169
0:30.0 220 2:16.3 138 720 74 169
1:00.0 475 2:06.3 174 840 79 168
0:30.0 250 2:00.0 203 960 84 170
0:30.0 223 2:14.5 144 720 74 170
1:00.0 477 2:05.7 176 900 80 169
0:30.0 249 2:00.4 200 960 82 171
4:00.0 1,534 2:36.4 91 615 64 136

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Workout Graph

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