Elke Maßmann v3:00/r...14 BikeErg
14,928
Meters
34:30.0
Time
2:18.6
Pace
437
Calories
133
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,137 |
| Overall Time | 40:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 2655 |
| Power/kg | 1.79 |
| Drag Factor | 74 |
August 22, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 14,928 | 2:18.6 | 131 | 760 | 71 | 133 | |
| 3:00.0 | 1,110 | 2:42.1 | 82 | 580 | 61 | 99 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 68 | 113 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | 123 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 75 | 131 | |
| r: 2:00 | 513 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 84 | 120 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 63 | 121 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 82 | 144 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 81 | 151 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 66 | 122 | |
| r: 4:00 | 696 | ||||||
| 6:00.0 | 2,955 | 2:01.8 | 194 | 960 | 81 | 165 | |
| 3:00.0 | 1,152 | 2:36.2 | 92 | 600 | 63 | 132 | |
| 6:00.0 | 2,958 | 2:01.7 | 194 | 960 | 81 | 172 | |
| 3:00.0 | 1,155 | 2:35.8 | 92 | 620 | 63 | 135 | |
| 5:00.0 | 1,850 | 2:42.1 | 82 | 576 | 61 | 145 | |
| r1,209 |
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Workout Graph
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