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Elke Maßmann v3:00/r...25 BikeErg

15,583

Meters

36:30.0

Time

2:20.5

Pace

457

Calories

143

Heart Rate

Rest Distance1,569
Rest Time6:00.0
Overall Distance17,152
Overall Time42:30.0
Average Watts126
Calories Per Hour751
RPM69
Revolution Count2794
Power/kg1.73
Drag Factor77

August 24, 2026 21:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:30.0 15,583 2:20.5 126 751 69 143
3:00.0 1,111 2:42.0 82 600 61 97
1:00.0 409 2:26.6 111 660 66 108
1:00.0 441 2:16.0 139 720 72 125
1:00.0 470 2:07.6 168 840 76 136
r: 2:00 531
0:30.0 250 2:00.0 203 960 80 121
0:30.0 235 2:07.6 168 840 76 136
1:00.0 388 2:34.6 95 600 63 130
0:30.0 263 1:54.0 236 1080 86 139
2:00.0 771 2:35.6 93 600 63 116
r: 4:00 1,038
1:00.0 513 1:56.9 219 1020 83 144
2:00.0 953 2:05.9 175 900 78 155
0:30.0 281 1:46.7 288 1200 90 162
3:00.0 1,073 2:47.7 74 540 58 120
1:00.0 514 1:56.7 220 1020 84 156
2:00.0 952 2:06.0 175 900 78 165
0:30.0 278 1:47.9 279 1200 90 168
3:00.0 1,074 2:47.5 74 540 58 131
1:00.0 513 1:56.9 219 1020 83 160
2:00.0 952 2:06.0 175 900 78 167
0:30.0 278 1:47.9 279 1200 90 171
3:00.0 1,074 2:47.5 74 540 58 142
1:00.0 512 1:57.1 217 1020 83 164
2:00.0 950 2:06.3 174 900 78 171
0:30.0 266 1:52.7 244 1080 86 173
3:00.0 1,070 2:48.2 74 560 58 141
r1,569

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