Elke Maßmann 5:00 BikeErg
1,454
Meters
5:00.0
Time
3:26.3
Pace
35
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.55 |
| Drag Factor | 72 |
August 25, 2026 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 3:26.3 | 40 | 420 | 35 | 48 | 94 |
| 1:00.0 | 285 | 3:30.5 | 38 | 420 | 7 | 47 | 96 |
| 2:00.0 | 270 | 3:42.2 | 32 | 360 | 6 | 45 | 93 |
| 3:00.0 | 260 | 3:50.7 | 28 | 360 | 6 | 44 | 86 |
| 4:00.0 | 260 | 3:50.7 | 28 | 360 | 6 | 44 | 85 |
| 5:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 63 | 113 |
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Workout Graph
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