Elke Maßmann v3:00/r...10 BikeErg
20,805
Meters
48:00.0
Time
2:18.4
Pace
604
Calories
136
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,867 |
| Overall Time | 52:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 70 |
| Revolution Count | 3566 |
| Power/kg | 1.81 |
| Drag Factor | 78 |
August 25, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 20,805 | 2:18.4 | 132 | 755 | 70 | 136 | |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 540 | 58 | 104 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 66 | 116 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 69 | 126 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 73 | 134 | |
| r: 4:00 | 1,062 | ||||||
| 12:00.0 | 5,374 | 2:13.9 | 146 | 800 | 73 | 148 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 63 | 129 | |
| 12:00.0 | 5,380 | 2:13.8 | 146 | 800 | 73 | 160 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 63 | 138 | |
| 12:00.0 | 5,390 | 2:13.5 | 147 | 805 | 73 | 163 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 62 | 151 | |
| r1,062 |
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Workout Graph
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