Elke Maßmann 5:00 BikeErg
1,523
Meters
5:00.0
Time
3:16.9
Pace
36
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 50 |
| Revolution Count | 253 |
| Power/kg | 0.63 |
| Drag Factor | 73 |
August 27, 2026 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,523 | 3:16.9 | 46 | 432 | 36 | 50 | 98 |
| 1:00.0 | 306 | 3:16.0 | 46 | 420 | 7 | 50 | 93 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 7 | 49 | 93 |
| 3:00.0 | 259 | 3:51.6 | 28 | 360 | 6 | 43 | 90 |
| 4:00.0 | 269 | 3:43.0 | 32 | 360 | 6 | 45 | 94 |
| 5:00.0 | 397 | 2:31.1 | 101 | 600 | 10 | 66 | 122 |
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Workout Graph
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