Elke Maßmann v3:00/r...22 BikeErg
19,846
Meters
47:00.0
Time
2:22.0
Pace
575
Calories
140
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,361 |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 70 |
| Revolution Count | 3556 |
| Power/kg | 1.67 |
| Drag Factor | 73 |
August 27, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 19,846 | 2:22.0 | 122 | 734 | 70 | 140 | |
| 3:00.0 | 1,113 | 2:41.7 | 83 | 580 | 62 | 107 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 69 | 121 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 72 | 127 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 76 | 138 | |
| r: 2:00 | 480 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 82 | 122 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 68 | 131 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 82 | 143 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 67 | 133 | |
| r: 4:00 | 1,035 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 960 | 82 | 156 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 68 | 137 | |
| 2:00.0 | 987 | 2:01.5 | 195 | 960 | 82 | 159 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 68 | 142 | |
| 4:00.0 | 1,431 | 2:47.7 | 74 | 555 | 60 | 116 | |
| 3:00.0 | 1,481 | 2:01.5 | 195 | 960 | 82 | 165 | |
| 1:30.0 | 613 | 2:26.8 | 111 | 680 | 68 | 147 | |
| 3:00.0 | 1,481 | 2:01.5 | 195 | 960 | 82 | 169 | |
| 1:30.0 | 615 | 2:26.3 | 112 | 680 | 68 | 151 | |
| 4:00.0 | 1,435 | 2:47.2 | 75 | 555 | 60 | 126 | |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 960 | 83 | 172 | |
| 4:00.0 | 1,427 | 2:48.1 | 74 | 540 | 60 | 130 | |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 85 | 172 | |
| 5:00.0 | 1,844 | 2:42.6 | 81 | 576 | 61 | 133 | |
| r1,515 |
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Workout Graph
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