Elke Maßmann 3:00 BikeErg
643
Meters
3:00.0
Time
4:39.9
Pace
16
Calories
113
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 320 |
| RPM | 40 |
| Revolution Count | 122 |
| Power/kg | 0.22 |
| Drag Factor | 49 |
August 27, 2026 18:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 4:39.9 | 16 | 320 | 16 | 40 | 113 |
| 1:00.0 | 226 | 4:25.4 | 19 | 360 | 6 | 42 | 115 |
| 2:00.0 | 207 | 4:49.8 | 14 | 300 | 5 | 40 | 112 |
| 3:00.0 | 210 | 4:45.7 | 15 | 300 | 5 | 40 | 113 |
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