Elke Maßmann v3:00/r...18 BikeErg
16,375
Meters
38:00.0
Time
2:19.2
Pace
482
Calories
137
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,832 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 2932 |
| Power/kg | 1.78 |
| Drag Factor | 75 |
August 31, 2026 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 16,375 | 2:19.2 | 130 | 761 | 70 | 137 | |
| 3:00.0 | 1,114 | 2:41.5 | 83 | 580 | 61 | 101 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 68 | 114 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 72 | 125 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 75 | 134 | |
| r: 2:00 | 483 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 81 | 139 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 540 | 60 | 114 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 82 | 131 | |
| 0:30.0 | 173 | 2:53.4 | 67 | 480 | 56 | 131 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 630 | 64 | 121 | |
| r: 4:00 | 974 | ||||||
| 4:00.0 | 1,969 | 2:01.8 | 193 | 960 | 81 | 161 | |
| 1:30.0 | 535 | 2:48.2 | 74 | 520 | 59 | 123 | |
| 4:00.0 | 1,967 | 2:02.0 | 193 | 960 | 81 | 166 | |
| 1:30.0 | 540 | 2:46.6 | 76 | 560 | 59 | 141 | |
| 4:00.0 | 1,968 | 2:01.9 | 193 | 960 | 81 | 172 | |
| 1:30.0 | 541 | 2:46.3 | 76 | 560 | 59 | 140 | |
| 4:00.0 | 1,973 | 2:01.6 | 194 | 960 | 81 | 176 | |
| 1:30.0 | 539 | 2:46.9 | 75 | 560 | 59 | 152 | |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 576 | 61 | 142 | |
| r1,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.