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Elke Maßmann v3:00/r...40 BikeErg

14,604

Meters

33:20.0

Time

2:16.9

Pace

419

Calories

147

Heart Rate

Rest Distance1,519
Rest Time6:00.0
Overall Distance16,123
Overall Time39:20.0
Average Watts136
Calories Per Hour754
RPM71
Revolution Count2642
Power/kg1.86
Drag Factor75

September 01, 2026 18:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:20.0 14,604 2:16.9 136 754 71 147
3:00.0 1,110 2:42.1 82 580 61 109
1:00.0 419 2:23.1 119 660 69 125
1:00.0 437 2:17.2 135 720 72 135
1:00.0 458 2:11.0 156 780 75 141
r: 2:00 495
0:20.0 167 1:59.7 204 900 81 122
0:40.0 272 2:27.0 110 630 66 132
0:20.0 170 1:57.6 215 900 84 135
0:40.0 272 2:27.0 110 630 66 135
r: 4:00 1,024
0:20.0 177 1:52.9 243 1080 87 131
0:40.0 299 2:13.7 146 720 74 141
0:20.0 173 1:55.6 227 900 84 147
0:40.0 301 2:12.8 149 810 74 146
0:20.0 175 1:54.2 234 1080 84 156
0:40.0 301 2:12.8 149 810 74 153
0:20.0 174 1:54.9 230 1080 84 155
3:00.0 1,231 2:26.2 112 680 68 130
0:20.0 173 1:55.6 227 900 84 145
0:40.0 303 2:12.0 152 810 74 151
0:20.0 172 1:56.2 223 900 84 154
0:40.0 301 2:12.8 149 810 74 157
0:20.0 175 1:54.2 234 1080 84 157
0:40.0 302 2:12.4 151 810 74 156
0:20.0 174 1:54.9 230 1080 84 160
3:00.0 1,233 2:25.9 112 680 68 135
0:20.0 175 1:54.2 234 1080 84 148
0:40.0 299 2:13.7 146 720 74 155
0:20.0 174 1:54.9 230 1080 84 157
0:40.0 302 2:12.4 151 810 74 159
0:20.0 180 1:51.1 255 1080 87 161
0:40.0 302 2:12.4 151 810 74 162
0:20.0 173 1:55.6 227 900 84 163
3:00.0 1,228 2:26.5 111 680 67 140
0:20.0 174 1:54.9 230 1080 84 144
0:40.0 301 2:12.8 149 810 74 159
0:20.0 176 1:53.6 239 1080 87 161
0:40.0 301 2:12.8 149 810 74 162
0:20.0 173 1:55.6 227 900 84 164
0:40.0 300 2:13.3 148 720 74 165
0:20.0 173 1:55.6 227 900 84 165
3:00.0 1,219 2:27.6 109 660 67 146
r1,519

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