Elke Maßmann v4:00/r...8 BikeErg
20,778
Meters
48:00.0
Time
2:18.6
Pace
603
Calories
126
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,700 |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 72 |
| Revolution Count | 3616 |
| Power/kg | 1.79 |
| Drag Factor | 73 |
September 03, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 20,778 | 2:18.6 | 131 | 753 | 72 | 126 | |
| 4:00.0 | 1,427 | 2:48.1 | 74 | 540 | 60 | 97 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 68 | 111 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 71 | 120 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 74 | 125 | |
| r: 4:00 | 922 | ||||||
| 18:00.0 | 8,063 | 2:13.9 | 146 | 800 | 75 | 144 | |
| 2:30.0 | 967 | 2:35.1 | 94 | 600 | 64 | 120 | |
| 18:00.0 | 8,078 | 2:13.6 | 146 | 803 | 75 | 157 | |
| 2:30.0 | 962 | 2:35.9 | 92 | 600 | 64 | 139 | |
| r922 |
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Workout Graph
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