Elke Maßmann 5:00 BikeErg
1,409
Meters
5:00.0
Time
3:32.9
Pace
33
Calories
84
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 46 |
| Revolution Count | 232 |
| Power/kg | 0.49 |
| Drag Factor | 80 |
September 06, 2026 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 3:32.9 | 36 | 396 | 33 | 46 | 84 |
| 1:00.0 | 278 | 3:35.8 | 35 | 360 | 6 | 45 | 78 |
| 2:00.0 | 264 | 3:47.2 | 30 | 360 | 6 | 44 | 80 |
| 3:00.0 | 349 | 2:51.9 | 69 | 480 | 8 | 57 | 99 |
| 4:00.0 | 287 | 3:29.0 | 38 | 420 | 7 | 47 | 91 |
| 5:00.0 | 233 | 4:17.5 | 20 | 360 | 6 | 39 | 75 |
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Workout Graph
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