Elke Maßmann v3:00/r...11 BikeErg
5,028
Meters
17:00.0
Time
3:22.8
Pace
185
Calories
120
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 986 |
| Power/kg | 0.58 |
| Drag Factor | 75 |
September 06, 2026 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,028 | 3:22.8 | 42 | 652 | 48 | 120 | |
| 3:00.0 | 1,077 | 2:47.1 | 75 | 540 | 59 | 101 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 70 | 114 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 73 | 127 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 76 | 135 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 82 | 138 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 67 | 131 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 82 | 149 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 66 | 139 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 630 | 64 | 129 | |
| r: 4:00 | 657 | ||||||
| 0 | 78 | ||||||
| 0 | 79 | ||||||
| r1,016 |
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Workout Graph
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