Elke Maßmann 30:00 BikeErg
8,819
Meters
30:00.0
Time
3:24.1
Pace
221
Calories
96
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 57 |
| Revolution Count | 1704 |
| Power/kg | 0.56 |
| Drag Factor | 46 |
September 09, 2026 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,819 | 3:24.1 | 41 | 442 | 221 | 57 | 96 |
| 6:00.0 | 1,837 | 3:15.9 | 47 | 460 | 46 | 59 | 99 |
| 12:00.0 | 1,815 | 3:18.3 | 45 | 450 | 45 | 59 | 102 |
| 18:00.0 | 1,708 | 3:30.7 | 37 | 430 | 43 | 55 | 99 |
| 24:00.0 | 1,725 | 3:28.6 | 39 | 430 | 43 | 56 | 92 |
| 30:00.0 | 1,734 | 3:27.6 | 39 | 440 | 44 | 56 | 92 |
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Workout Graph
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