Elke Maßmann 5:00 BikeErg
1,163
Meters
5:00.0
Time
4:17.9
Pace
30
Calories
79
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 43 |
| Revolution Count | 217 |
| Power/kg | 0.27 |
| Drag Factor | 52 |
September 12, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 4:17.9 | 20 | 360 | 30 | 43 | 79 |
| 1:00.0 | 226 | 4:25.4 | 19 | 360 | 6 | 42 | 79 |
| 2:00.0 | 224 | 4:27.8 | 18 | 360 | 6 | 42 | 82 |
| 3:00.0 | 232 | 4:18.6 | 20 | 360 | 6 | 43 | 77 |
| 4:00.0 | 234 | 4:16.4 | 21 | 360 | 6 | 44 | 79 |
| 5:00.0 | 247 | 4:02.9 | 24 | 360 | 6 | 46 | 81 |
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Workout Graph
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