Elke Maßmann 5:00 BikeErg
1,240
Meters
5:00.0
Time
4:01.9
Pace
32
Calories
98
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 51 |
| Revolution Count | 255 |
| Power/kg | 0.34 |
| Drag Factor | 39 |
September 14, 2026 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 4:01.9 | 25 | 384 | 32 | 51 | 98 |
| 1:00.0 | 263 | 3:48.1 | 29 | 360 | 6 | 54 | 101 |
| 2:00.0 | 251 | 3:59.0 | 26 | 420 | 7 | 51 | 93 |
| 3:00.0 | 246 | 4:03.9 | 24 | 360 | 6 | 51 | 103 |
| 4:00.0 | 242 | 4:07.9 | 23 | 360 | 6 | 50 | 94 |
| 5:00.0 | 239 | 4:11.0 | 22 | 420 | 7 | 49 | 99 |
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Workout Graph
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