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Elke Maßmann v3:00/r...22 BikeErg

20,357

Meters

47:00.0

Time

2:18.5

Pace

597

Calories

147

Heart Rate

Rest Distance1,485
Rest Time6:00.0
Overall Distance21,842
Overall Time53:00.0
Average Watts132
Calories Per Hour762
RPM70
Revolution Count3580
Power/kg1.81
Drag Factor76

September 22, 2026 19:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:00.0 20,357 2:18.5 132 762 70 147
3:00.0 1,067 2:48.6 73 540 58 93
1:00.0 428 2:20.1 127 720 70 117
1:00.0 448 2:13.9 146 780 73 126
1:00.0 468 2:08.2 166 840 76 139
r: 2:00 528
1:00.0 509 1:57.8 214 1020 83 143
1:00.0 409 2:26.6 111 660 67 130
1:00.0 508 1:58.1 212 1020 83 150
1:00.0 412 2:25.6 113 660 67 137
2:00.0 771 2:35.6 93 600 63 117
r: 4:00 957
2:30.0 1,250 2:00.0 203 984 82 165
2:30.0 1,025 2:26.3 112 672 67 133
2:30.0 1,251 1:59.9 203 984 82 169
2:30.0 1,028 2:25.9 113 672 67 142
2:30.0 1,250 2:00.0 203 984 82 174
2:30.0 1,026 2:26.1 112 672 67 151
2:30.0 1,250 2:00.0 203 984 82 177
2:30.0 1,019 2:27.2 110 672 67 162
2:30.0 1,170 2:08.2 166 864 77 171
2:30.0 1,031 2:25.4 114 672 68 158
2:30.0 1,246 2:00.3 201 984 82 179
2:30.0 1,016 2:27.6 109 672 66 166
5:00.0 1,780 2:48.5 73 552 59 148
r1,485

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