Elke Maßmann v3:00/r...16 BikeErg
15,347
Meters
35:30.0
Time
2:18.7
Pace
454
Calories
144
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,661 |
| Overall Time | 41:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Revolution Count | 2704 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
September 23, 2026 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:30.0 | 15,347 | 2:18.7 | 131 | 767 | 70 | 144 | |
| 3:00.0 | 1,108 | 2:42.4 | 82 | 580 | 60 | 107 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 68 | 123 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 71 | 134 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 74 | 144 | |
| r: 2:00 | 555 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 80 | 146 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 540 | 58 | 129 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 80 | 135 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 480 | 58 | 132 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 65 | 127 | |
| r: 4:00 | 759 | ||||||
| 5:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 172 | |
| 1:30.0 | 540 | 2:46.6 | 76 | 560 | 58 | 144 | |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 177 | |
| 1:30.0 | 540 | 2:46.6 | 76 | 560 | 58 | 152 | |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 184 | |
| 1:30.0 | 540 | 2:46.6 | 76 | 560 | 58 | 163 | |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 576 | 60 | 140 | |
| r1,314 |
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Workout Graph
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