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Elke Maßmann v3:00/r...30 BikeErg

13,660

Meters

32:30.0

Time

2:22.7

Pace

391

Calories

135

Heart Rate

Rest Distance1,602
Rest Time6:00.0
Overall Distance15,262
Overall Time38:30.0
Average Watts120
Calories Per Hour721
RPM68
Revolution Count2504
Power/kg1.64
Drag Factor75

September 25, 2026 20:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:30.0 13,660 2:22.7 120 721 68 135
3:00.0 1,111 2:42.0 82 580 61 99
1:00.0 410 2:26.3 112 660 67 115
1:00.0 439 2:16.6 137 720 72 123
1:00.0 469 2:07.9 167 840 77 135
r: 2:00 530
0:30.0 252 1:59.0 207 960 82 120
1:00.0 386 2:35.4 93 600 63 117
0:30.0 252 1:59.0 207 960 82 131
1:00.0 390 2:33.8 96 600 64 118
0:30.0 259 1:55.8 225 960 84 137
3:00.0 1,161 2:35.0 94 620 64 113
r: 4:00 1,072
0:30.0 275 1:49.0 270 1200 90 140
1:30.0 579 2:35.4 93 600 63 120
0:30.0 275 1:49.0 270 1200 90 143
1:30.0 579 2:35.4 93 600 63 123
0:30.0 276 1:48.6 273 1200 90 147
1:30.0 578 2:35.7 93 600 63 129
0:30.0 277 1:48.3 276 1200 90 151
1:30.0 576 2:36.2 92 600 63 130
0:30.0 275 1:49.0 270 1200 90 150
1:30.0 579 2:35.4 93 600 63 134
0:30.0 279 1:47.5 282 1200 90 158
1:30.0 579 2:35.4 93 600 63 138
0:30.0 278 1:47.9 279 1200 90 158
1:30.0 579 2:35.4 93 600 63 139
0:30.0 276 1:48.6 273 1200 90 160
1:30.0 575 2:36.5 91 600 63 139
0:30.0 277 1:48.3 276 1200 90 160
1:30.0 583 2:34.3 95 600 64 141
0:30.0 275 1:49.0 270 1200 90 158
1:30.0 576 2:36.2 92 600 63 140
r1,602

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