Elke Maßmann v3:00/r...21 BikeErg
17,801
Meters
41:00.0
Time
2:18.1
Pace
521
Calories
144
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,303 |
| Overall Time | 47:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 3149 |
| Power/kg | 1.82 |
| Drag Factor | 77 |
September 29, 2026 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 17,801 | 2:18.1 | 133 | 762 | 70 | 144 | |
| 3:00.0 | 1,069 | 2:48.3 | 73 | 540 | 58 | 102 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 70 | 122 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 73 | 129 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 76 | 138 | |
| r: 2:00 | 498 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 76 | 133 | |
| 0:40.0 | 323 | 2:03.8 | 184 | 900 | 78 | 142 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 78 | 148 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 76 | 149 | |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 63 | 117 | |
| r: 4:00 | 1,004 | ||||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 855 | 76 | 149 | |
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 79 | 161 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 80 | 164 | |
| 3:00.0 | 1,072 | 2:47.9 | 74 | 540 | 58 | 122 | |
| 4:00.0 | 1,868 | 2:08.4 | 165 | 855 | 76 | 159 | |
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 79 | 166 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 80 | 169 | |
| 3:00.0 | 1,074 | 2:47.5 | 74 | 540 | 58 | 129 | |
| 4:00.0 | 1,868 | 2:08.4 | 165 | 855 | 76 | 165 | |
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 79 | 172 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 80 | 175 | |
| 3:00.0 | 1,073 | 2:47.7 | 74 | 540 | 58 | 132 | |
| r1,502 |
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Workout Graph
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